Factors to Consider When Deciding on a Workout Schedule
The Intensity and Duration of Your Golf Practice
Your Fitness Goals and Current Fitness Level
Your Available Time and Schedule
The Benefits of Working Out Before Golf Practice
Key takeaway: The best time to workout before or after golf practice depends on individual factors such as fitness goals, current fitness level, available time, and schedule. A well-rounded workout routine that includes warm-up exercises, resistance training, cardiovascular exercise, and cool-down exercises can improve energy, focus, mobility, flexibility, golf performance, recovery, and mental well-being. Customizing the workout routine and staying motivated through goal-setting, journaling, seeking support, rewarding progress, and overcoming obstacles can lead to a successful and enjoyable golf practice.